Group Exercise Schedule

Classes are FREE to all HHPC members 14 years and older - day passes are available.

As of December 11, 2014

Scroll down for class descriptions. 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday
5:00 - 5:55 am

REV 

Les Mills
Bodypump

 REV

Les Mills
Bodypump

   
6:00 - 6:25 am   Core Training   Core Training    
6:00 - 6:55 am Zumba    Les Mills
Bodypump ™ 
     
6:30 - 7:25 am   Rev   Rev    
7:30 - 8:25 am           Les Mills
Bodypump 
8:00 - 8:55 am LIFT   LIFT   LIFT   
8:30 - 9:25 am           Zumba

9:00 - 9:55 am

  Step Hatha Yoga   Step & Sculpt
Hatha Yoga 
   
11:00 - 11:55 pm   Vinyasa Yoga        
12:00 - 12:55 pm Zumba   Zumba  Rev Turbo Kick Zumba Yoga  Rev  Zumba
1:00 - 1:55 pm   LIFT    LIFT  Zumba  
4:00 - 4:55 pm Les Mills 
Bodypump
  Les Mills 
Bodypump
     
5:00 - 5:25 pm Core Training Core Training Core Training      
5:30 - 6:25 pm Les Mills
Bodycombat
Zumba Les Mills
Bodycombat
Zumba     
6:00 - 6:55 pm    Boot Camp        
7:30 - 8:25 pm REV  REV    REV    

 *  Classes subject to change

Les Mills Bodypump: The original Les Mills barbell class will sculpt, tone and strengthen your entire body, fast!

Les Mills Bodycombat: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Boot Camp: Drills and exercises developed to train athletes to be the best they can be.  Each exercise can be tailored to people of all fitness levels so they can achieve a total body workout as well as a good cardiovascular workout.  

Core Training: Focuses on exercises to strengthen your abs, obliques, and low back muscles.

Hatha Yoga: A mixed workout for all levels that is good for muscle stretching, strengthening and toning.

LIFT: A weight training program, using dumbbells, a bar bell and a step.  It is designed to accommodate a wide range of fitness levels to improve muscular strength and endurance.  Provides a safe and effective workout.

REV: A Spin (stationary bicycle) class for all fitness levels.  This class incorporates using spin bikes at varying speeds and resistances to achieve aerobic exercise.

Step Class, Step and Sculpt:  Choreographed moves and steps that achieve a good cardiovascular workout for people of all fitness levels.

Vinyasa Yoga: An intense workout that moves with the breath through poses for strength and flexibility.

Zumba: Latin and international music drive interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.