Health and Wellness Links

Find the calories and MyPyramid food groups for a food, or compare two foods. www.myfoodapedia.gov

Daily Food Plan - Want to know the amount of each food group you need daily? Enter your information on this website to find out and receive a customized Daily Food Plan. http://www.mypyramid.gov/mypyramid/index.aspx 

MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. www.mypyramidtracker.gov

 

This website can help you determine your personal MyPyramid goals. Then you can start planning menus by searching for foods and beverages you plan to eat.  http://www.mypyramidtracker.gov/planner/launchPage.aspx

 

HHPC Wellness Education Home Page