This program includes:

  • 01 - Barbell Bench Press 19 seconds
  • 01 - Decline Bench Press 25 seconds
  • 03 - Dumbells chest exercise 25 seconds
  • 04 - Incline Bench Press 22 seconds
  • 05 - Cadex Pec Deck 32 seconds
  • 06 - Cadex Vertical Chest Press 21 seconds
  • 07 - Crunch on Decline Bench 21 seconds
  • 08 - Half-crunch with Rotation Medicine ball 24 seconds
  • 09 - Magnum Crunch 20 seconds
  • 10 - 45 Degree machine 23 seconds
  • 11 - Bicep Arm Curl Dumbell 24 seconds
  • 12 - Cadex Bicep Arm Curl 21 seconds
  • 13 - Cadex Shoulder Press 19 seconds
  • 14 - Dips 18 seconds
  • 15 - Forward Lunge with Dumbell 32 seconds
  • 16 - Front Raise with Dumbell 15 seconds

 

 

  • 17 - Lateral Pull Down Belt 27 seconds
  • 18 - Lateral Raise with Dumbell 18 seconds
  • 19 - Leg Curl 21 seconds
  • 20 - Leg Extension 23 seconds
  • 21 - Leg Press 27 seconds
  • 22 - Magnum Seated Calf Raise 22 seconds
  • 23 - Cadex Seated Row 21 seconds
  • 24 - Smith Rack Seated Shoulder Press 31 seconds
  • 25 - Standing Calf (Heel) Raise 27 seconds
  • 26 - Step Up with Dumbell 28 seconds
  • 27 - Stiff-leg Deadlift 29 seconds
  • 28 - T-Bar 24 seconds
  • 29 - Cadex Tricep Extension 32 seconds
  • 30 - Tricepts Kickback with Dumbell 22 seconds
  • 31 - Upright row Cable bar 21 seconds