Want to get in great shape or take your fitness to the next level, while training others to do the same? Get equipped to teach R.I.P.P.E.D., when the San Juan College Fitness Center offers an instructor training session, Saturday, November 3, from 9 a.m. to 5 p.m.

R.I.P.P.E.D., is a “plateau proof fitness formula,” that combines Resistance, Interval, Power, Plyometrics and Endurance in a fun 55-minute, high energy, athletic based workout for all fitness levels and ages, and is driven by music. The program is rounded off with a full service online Diet and nutrition tool to add to R.I.P.P.E.D.’s uniqueness.

The program is designed to help you lose pounds and inches, increase metabolism, sculpt lean muscles and improve overall cardio vascular performance, all while having a blast doing it.

During the one-day training, participants will receive everything needed to successfully teach R.I.P.P.E.D.,” says Josh Stratman, SJC Health and Human Performance Center director.

This includes an instructor training manual, DVD, music, soundtrack and choreography; free access to the R.I.P.P.E.D diet and nutrition site; and certification of completion to teach R.I.P.P.E.D. Those attending also can receive discounted R.I.P.P.E.D merchandise at the training.

The session also provides a great opportunity for personal trainers to gain additional continuing education credits,” Stratman continues. “Participants can earn 5.5 CEUs with the Aerobics and Fitness Association of America (AFAA); as well as .8 CEUs with the American Council on Exercise (ACE), and the National Academy of Sports Medicine (NASM)."

Cost for the one-day session and training materials is $189, and registration is required, and may be completed at www.rippedusa.com. For further information, contact the Health and Human Performance Center at 505-566-3410.

Dowload the R.I.P.P.E.D. flyer and visit the following links to other R.I.P.P.E.D information:

About R.I.P.P.E.D.- The One Stop Body Shock - http://www.youtube.com/user/RIPPEDusa?feature=watch

Personal Trainers Get It At The One Stop Body Shock- http://www.youtube.com/watch?v=QElJXnevwKM&feature

New York Best Selling Author of Body Confidence, Mark MacDonald LOVES R.I.P.P.E.D.-

http://vimeo.com/30598291

everyBODY can do R.I.P.P.E.D.- http://vimeo.com/30093277

Get R.I.P.P.E.D. in Your Club- http://www.youtube.com/watch?v=mkfBjbyLXfs