Physical Education and Exercise Science

Program Plan

NOTE: Click on the course title to display or hide course descriptions

Catalog 2014-15: AA.PHED

Catalog 2013-14: AA.PHED

Catalog 2012-13: AA.PHED

Catalog 2011-12: AA.PHED

Physical Education and Exercise Science
1.0 credits PHED-101: HHPC 16 Week Enrollment

Offered: ALL Faculty Permission Required
2.0 credits PHED-102: HHPC Annual Enrollment

Offered: FASP Faculty Permission Required
3.0 credits PHED-103: HHPC Annual Enrollment

Offered: ALL Faculty Permission Required
1.0 credits PHED-104: SPIN: (special Interest)
Course is designed to address a variety of subject
Offered: DMND
1.0 - 5.0 credits PHED-105: SPIN: (Special Interest)
Course is designed to address a variety of subjects required to meet the needs of lifelong learning students. Not available for transfer nor applicable as an elective.
Offered: DMND
3.0 credits PHED-113: Intro to Personal Training
The purpose of this course is to instruct and improve student's knowledge on how to develop the skills and knowledge necessary to be a Personal Trainer; begin preparation to take and pass a Personal Trainers Certification; develop the ability to critically think through and apply information acquired to make rational decisions associated to fitness training.
Offered: ALL
1.0 credits PHED-114: Adaptive Physical Education
Designed to provide students with disabilities accommodations necessary for equal and effective participation in Physical Education experiences.
Offered: FASP
1.0 credits PHED-115: Walk/Jog/Run
Designed to improve the student's cardiovascular fitness through walking, jogging, and running. The student will learn to design an individual exercise/lifestyle program, how to reach their exercise heart rate, the benefits of being active on a regular basis, and how to apply safety factors. Meets Physical Education activity requirements for AA degree.
Offered: FASP
1.0 credits PHED-116: Fitness Training I
For individuals interested in improving total fitness and learning about various concepts on health, wellness, and fitness. The student will work out on a regular basis. This class is good for all fitness levels. Meets Physical Education activity requirements for AA degree.
Offered: ALL
1.0 credits PHED-117: Fitness Training II
Continuation of Fitness Training I and designed for individuals interested in improving total fitness and learning about various concepts on health, wellness, and fitness. The student will work out on a regular basis. This class is good for all fitness levels. Meets Physical Education activity requirements for AA degree.
Offered: ALL
2.0 credits PHED-119: Pilates
This class will improve physical strength and ability to perform Pilates. Pilates addresses the individual and teaches to listen to personal needs and abilities. Meets Physical Education activity requirements for AA degree.
Offered: FASP
1.0 credits PHED-121: Aquacise
A water exercise class to improve overall fitness. Also, the student will learn about various topics of health, wellness and fitness. Meets Physical Education activity requirements for AA degree.
Offered: FASP
1.0 credits PHED-122: Lap Swim/Water Walk
Designed for individuals interested in improving total fitness and learning about various concepts on health, wellness, and fitness. The course will assist the student to improve cardiovascular fitness, strength, flexibility and/or body composition. Meets Physical Education activity requirements for AA degree.
Offered: FASP
1.0 credits PHED-123: Swimming
This course is to improve each participant's overall swimming skills and physical condition. Also, the student will learn about various concepts of health, wellness, and fitness. Meets Physical Education activity requirements for AA degree.
Offered: FASP
2.0 credits PHED-124: Weight Training/Women
Introduction to weight training exercises, basic nutrition and basic anatomy. Proper form, safety in the weight room and consistency will be stressed. This course is designed specifically for women. Meets Physical Education activity requirements of AA degree.
Offered: FASP
3.0 credits PHED-125: Personal Health & Wellness
Designed to study the various aspects of personal health and wellness including emotional, physical, social, occupational, spiritual and intellectual components. The class looks at the nature, scope, and function of major health considerations. This class does not meet the Physical Education activity requirement for AA degree.
Offered: FASP
1.0 credits PHED-127: Beginning Yoga I
This class will improve physical strength and ability to perform asanas (poses). Hatha Yoga addresses the individual and teaches to listen to personal needs and abilities. Meets Physical Education activity requirements for AA degree.
Offered: ALL
2.0 credits PHED-129: Beginning Yoga II
This class is for the student who would like extended-length yoga sessions. Skills covered are the same as in Yoga I (PHED 127) but the student is allowed to work out longer. The class will improve physical strength and ability to perform asanas (poses). Hatha Yoga addresses the individual and teaches to listen to personal needs and abilities. Meets Physical Education activity requirements for AA degree.
Offered: FASP
1.0 credits PHED-130: Intermediate Yoga
This class is designed to give a more advanced knowledge of yoga poses and terminology. This class will improve physical strength and ability to perform asanas (poses). Meets Physical Education activity requirements for AA degree.
Prerequisites: PHED-127 or PHED-129
Offered: FASP
1.0 credits PHED-132: Group Exercise
This course is designed to improve and/or maintain each participant's overall physical fitness through a variety of group exercise classes. Physical participation is required, and students are encouraged to work at their own pace. The course is suitable for all fitness levels. Meets Physical Education activity requirements for AA degree.
Offered: ALL
1.0 credits PHED-133: Golf I
Instruction in basic skills, equipment, rules, etiquette and shot making of golf. Meets Physical Education activity requirement for AA degree.
Offered: FASP
1.0 credits PHED-137: Weight Training I
Instruction in the basic skills of muscular strength and endurance development, theories of strength training, equipment and safety in lifting. Will meet Physical Education activity requirement for AA degree.
Offered: ALL
3.0 credits PHED-138: Weight Loss & Weight Training
This course is designed to help the student with an overall fitness program through instruction on proper weight lifting techniques, cardiovascular and nutrition programs. Meets Physical Education activity requirements for AA degree.
Offered: ALL
1.0 credits PHED-141: Zumba
According to www.danceandfit.com, Zumba is a fusion of body sculpting movements and easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. Meets Physical Education activity requirements for AA degree.
Offered: FASP
1.0 credits PHED-142: Beginning Karate
Introduces student to the basics of martial arts from both a physical and philosophical standpoint. Students learn to use their bodies as potential weapons, learn weak areas on the human body, increase their awareness of their surroundings and increase self-confidence and reaction time. Meets Physical Education activity requirements for AA degree.
Offered: FASP
1.0 credits PHED-143: Advanced Karate
This class picks up where the beginning class leaves off. Students will finish the basics of one on one self-defense and will learn the basic application of two on one self-defense. Meets Physical Education activity requirements for AA degree.
Prerequisites: PHED-142
Offered: FASP
1.0 credits PHED-144: Group Exercise
This course is designed to improve and maintain each participant's overall physical fitness. Physical participation is required and students are encouraged to work at their own pace. This course is suitable for all fitness levels. Meets the Physical Education activity requirement for the AA degree.
Offered: FASP
1.0 credits PHED-145: Group Exercise - Body Cond
This course is designed to improve and maintain each participant's overall physical fitness. Physical participation is required and students are encouraged to work at their own pace. Meets the Physical Education activity requirement for the AA degree.
Offered: ALL
2.0 credits PHED-155: First Aid/CPR
Instruction in appropriate procedures for rendering emergency care for the victim of an accident or sudden illness. Upon successful completion students will receive American Safety Health Institute (ASHI) certification. Does not meet Physical Education activity requirement for AA degree.
Offered: ALL
3.0 credits PHED-156: First Aid/CPR for Physical Ed Majors
This course is designed for students who are majoring in physical education. It includes instruction in appropriate procedures for rendering emergency care for the victim of an accident or sudden illness. Upon completion students will receive American Safety Health Institute (AHSI) certification. Does not meet Physical Education activity requirements for AA degree.
Offered: FASP
2.0 credits PHED-159: Boxing Basics
A boxing work-out is one of the most intense, full body work-outs, improving on all types of physical abilities: power, strength, aerobic/anaerobic fitness as well as coordination and endurance. Students will learn basic techniques and skills used in boxing including effective bad work, foot work, offensive/defensive tactics as well as terminology. Whether you are tired of your old fitness routine or wanting to gain basic boxing/self-defense skills, boxing basics is the class for you. Meets Physical Education activity requirements for AA degree.
Offered: FASP
1.0 credits PHED-182: Basketball
Instruction in the basic skills, strategies and officiating of basketball. Meets Physical Education activity requirement for AA degree.
Offered: FASP
1.0 credits PHED-188: Volleyball I
Instruction in the basic skills, strategies and officiating of volleyball with an emphasis on proper techniques. Meets Physical Education activity requirement for AA degree.
Offered: FASP
1.0 credits PHED-233: Golf II
Instruction in golf skills, equipment, rules, etiquette, and play. Understanding and application of the ball flight laws and principles of those laws. Meets Physical Education activity requirement for AA degree.
Prerequisites: PHED-133 or approval of instructor.
Offered: FASP
1.0 credits PHED-282: Basketball II
Advanced instruction in all aspects of basketball including skills, philosophies, and coaching stratagems. Meets Physical Education activity requirements for AA degree.
Prerequisites: PHED-182 or approval of instructor.
Offered: FASP
1.0 credits PHED-288: Volleyball II
Instruction in more advanced skills, strategies and officiating of volleyball with an emphasis on proper techniques. Meets physical Education activity requirements for AA degree.
Prerequisites: PHED-188 or approval of instructor.
Offered: FASP
1.0 credits PHED-299: SPTO: (Special Topics)
Special or specific topic course to meet the needs of students. Topics and credits are announced in the Schedule of Classes. These courses may be used as electives for Associate degree requirements. May be repeated one or more times for additional credit. No more than 6 credits of special topic courses can be used toward a degree.
Offered: DMND

For more information, please call Beverlee Rice at 505-566-3239. Or send an email to RiceB@SanJuanCollege.edu.