Group Exercise Schedule

Classes are FREE to all HHPC members 14 years and older – day passes are available.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday
5:00 – 5:55 am REV  REV
5:30 – 6:25 am Zumba Barre Les Mills
Bodypump 
Barre Les Mills
Bodypump 
6:00 – 6:55 am  Rev   Rev   
8:00 – 8:55 am Les Mills
Bodypump 
LIFT  Les Mills
Bodypump ™ 
 Les Mills
Bodypump 
9:00 – 9:25 am Core Training
9:00 – 9:55 am
 Hatha Yoga
Boot Camp
Step
 Hatha Yoga
Boot Camp
Tabata
 Boot Camp
12:00 – 12:55 pm Zumba  Zumba  Rev Circuit Training Yoga Zumba Yoga  Rev
1:00 – 1:55 pm Les Mills
Bodypump™ 
Les Mills
Bodypump 
 Les Mills
Bodypump ™ 
4:00 – 4:55 pm Les Mills
Bodypump
Les Mills
Bodypump
5:00 – 5:25 pm Core Training Core Training Core Training
5:30 – 6:25 pm Les Mills
Bodycombat
Zumba Les Mills
Bodycombat
 Les Mills 
Bodypump 
6:00 – 6:55 pm  Boot Camp
6:30 – 7:25 pm Yoga
Les Mills
Bodycombat
 Yoga
7:30 – 8:25 pm  REV  REV

 *  Classes subject to change

Les Mills Bodypump: The original Les Mills barbell class will sculpt, tone and strengthen your entire body, fast!

Boot Camp: Drills and exercises developed to train athletes to be the best they can be. Each exercise can be tailored to people of all fitness levels so they can achieve a total body workout as well as a good cardiovascular workout.

Core Training: Focuses on exercises to strengthen your abs, obliques, and low back muscles.

Hatha Yoga: A mixed workout for all levels that is good for muscle stretching, strengthening and toning.

LIFT: A weight training program, using dumbbells, a bar bell and a step. It is designed to accommodate a wide range of fitness levels to improve muscular strength and endurance. Provides a safe and effective workout.

REV: A Spin (stationary bicycle) class for all fitness levels. This class incorporates using spin bikes at varying speeds and resistances to achieve aerobic exercise.

Step Class, Step and Sculpt: Choreographed moves and steps that achieve a good cardiovascular workout for people of all fitness levels.

Zumba: Latin and international music drive interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.