Nutrition For Athletes and Sports
Nutrition For Athletes
– Whether it's playing football, swimming or jogging, athletes need to eat a nutritious, balanced diet to fuel their body. Good nutrition, like any sporting event, has basic ground rules. Following these rules and getting plenty of practice will help athletes feel great and score those
Nutrition And Physical Activity: Fueling The Active Individual
– There is no doubt that the type, amount, composition, and timing of food intake can dramatically affect exercise performance, recovery from exercise, body weight and composition, and health. When exercise or physical work increases to more than 1 hour per day, the importance of adequate energy and nutrient intakes becomes more critical.
HHPC Wellness Education Home Page