Exercise Techniques and Workout Plans
Below is some information on how to begin an exercise program
as well as specific workouts plans. If you are looking to lose weight, tone your body, or build muscle we have some simple easy to follow plans as well as some safety information.
– Basic saferty information on stretching and flexibility.
- Descriptions and pictures of the safe and proper way to do exercises.
|Instructional videos and demonstrations of safe and proper stretching techniques for the entire body.
– Basic information on the many health benefits to lifting weights
Circuit Training Programs
- This is a simple circuit training program that is easy to follow and includes cardio and weight training.
|Instructional videos of the safe and proper lifting techniques for the upper body and lower body.