Fitness and Health through Community Learning Center
Our exciting Fitness and Health classes lineup is designed to get you moving, grooving, and in the best shape of your life!
Whether you're a seasoned fitness enthusiast or just starting your journey, we've got something for everyone. Shake things up with SharQui – the Bellydance Workout® and Dance Fun classes, learning sizzling dance styles like Salsa, Disco, and Cowboy Cha-Cha, and mastering the iconic Moonwalk. Try out a new sport with Introduction to Pickleball and Basic Pickleball Strategies. We offer Mountain Biking Skills classes for outdoor enthusiasts, starting with The Foundation and advancing to The Next Level. And if you're a pickleball or mountain biking enthusiast seeking to improve your game, we've got Pickleball Drills and Mountain Bike Maintenance and Repair to keep you at the top of your game. Get ready to sweat, have fun, and achieve your fitness goals with our diverse classes!
Fitness and Health Classes
SharQui (pronounced Shar-Kee’) is not a traditional belly dance class, but a fitness class with authentic belly dance moves that are simplified then gradually layered together until you’re dancing a belly dance routine. Class starts with a gentle warm up, moving into low-impact belly dance cardio, and ends with a relaxing stretch. This is for everyone who wants fitness and fun in their workout. No dance experience is needed and you can take it at your own pace.
Strengthen your core, build stamina, have fun, and feel fabulous! Class registrants will also receive a free hip scarf. 24 hrs
ALIA DIRE taught Jazzercise for over 20 years and has offered SharQui at Bonnie Dallas to a loyal group of students.
1/17-3/13, M/W/F, 9-10 am, Bonnie Dallas Senior Center Activity Center, $75
(no class 2/19)
Register today!
3/18-5/10, M/W/F, 9-10 am, Bonnie Dallas Senior Center Activity Center, $75
Register today!
5/13-7/8, M/W/F, 9-10 am, Bonnie Dallas Senior Center Activity Center, $75
(no class 5/27)
Register today!
You’ve heard the buzz—now experience the game. Learn the rules, scoring and gain a brief introduction to gameplay to see if this is a game for you. Court shoes are required, and other equipment is provided; bring your own paddle. 10 hrs
MARILYN HAZLEWOOD took the Beginner Pickleball class at San Juan College and fell in love with Pickleball! She feels honored to teach this wonderful game to people of all ages and athletic abilities. Be warned, it is very fun and addictive!
1/23-2/15, TUE & THU, 11 am-12:15 pm, HHPC Gymnasium (55112S), $49.
Tap your feet, get out of your seat—and on to the dance floor. Learn Country Western Swing with Variations, Two Step, Waltz, and Cotton Eyed Joe. Learn tricks and tips to dance as partners and gain the confidence to dance the night away while learning these popular dances. Signing up with a partner required. Wear non-marking athletic shoes (no boots in
class). Appropriate for ages 16 and up. 9 hrs
MARCHA MONETTE began teaching western dance at San Juan College in the 1990s and also taught for Mojave
Community College in Kingman, Arizona.
3/20-4/24, WED, 7-8:30 pm, HHPC Room 55203, $75 (per person)
Class, it is time to learn more about the game. In this class you will learn when to move forward, when to stay back and how to work better with your partner to win more games! 8 hrs
Instructor: MARILYN HAZLEWOOD
2/27-3/28, TUE & THU, 11 am-12:15 pm, HHPC Gymnasium (55112S), $45
(no class 3/12, 3/14 & 3/21)
Now that you know the rules of pickleball and how to play, improve your game with drills … drills … and more drills. You’ll see the difference in your game when you practice with discipline and structure — and then try out your new skills with a few games. 10 hrs
Instructor: MARILYN HAZLEWOOD
4/2-4/25, TUE & THU, 11-12:15 pm, HHPC Gymnasium (55112S), $49
